( 988 ) 10 Important Mantras for Aging Gracefully

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10 Important Mantras for Aging Gracefully

Many people feel unhappy, health-wise and security-wise, after 60 or 70 or 80 years of age, believing a diminishing importance is given to them and their opinions. But, it need not be so, if only we understand the basic principles of life and follow them.

Here are ten mantras to help you age gracefully, to make life after retirement more pleasant, to enjoy and treasure the elder years of wisdom and intelligence.

  1. Never say ‘I am too old’

aging-1

There are three ages, chronological, biological, and psychological.The first is calculated based on our date of birth; the second is determined by health conditions, and the third is how old you feel you are. While we don’t have control over the first, we can take care of our health with good diet, exercise and a cheerful attitude. A positive attitude and optimistic way of thinking can…

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